What It Means
Room sharing means a baby sleeps in the same room as a parent or caregiver, close to the adult bed, but in a separate sleep space made for infants: a crib, bassinetBassinetA small bed made for a young baby, often kept beside the parents' bed. CPSC says it's for babies up to about 5 months or until they can push up on hands and knees. See more or portable play yard. The American Academy of Pediatrics (AAP) recommends it for at least the first 6 months. It is different from bed-sharingCo-sleepingA parent and baby sleeping close together. Bed-sharing on the same surface is the form the AAP can't recommend; room-sharing on separate surfaces is the one it advises. See more, where the baby sleeps on the same surface as an adult, which the AAP can't recommend under any circumstances.
Try It: Slide Through the First Year of Room Sharing
Slide to your baby's age in months and see what the AAP says about where they sleep.
Recommended: your room, their own crib, bassinet or play yard
Past the AAP's 6-month minimum
The AAP's advice is room-sharing for at least the first 6 months.
The AAP says "at least" 6 months. Whether to keep going is your family's call; ask your pediatrician if unsure.
At every age: on the back, alone, never in your bed.
How Parents Say It
- "The bassinet's right next to our bed."
- "We're room sharing until at least six months."
- "She sleeps in our room, just not in our bed."
The Breakdown
Room sharing by stage, per the AAP
| Stage | What the AAP says |
|---|---|
| Birth to 6 months | Share a room, with the baby in their own crib, bassinet or play yard |
| Past 6 months | The AAP's wording is "at least the first 6 months," so continuing is a family decision |
| Any age in the first year | Back to sleep, alone, on a firm, flat surface with only a fitted sheet |
| Feeding at night | If you bring the baby into your bed to feed or settle, return them to their own space before you sleep |
Setting it up. Put the crib or bassinet within easy reach of your bed so night feeds don't mean a trip down the hall. NICHD's Safe to Sleep campaign describes the right spot as near or next to the adult bed, with the baby on a separate surface made for infants.
When to talk to your pediatrician. Bring it up if your room can't fit a crib or bassinet, if you're so tired you worry about falling asleep while feeding, or if you're thinking about moving the baby to their own room before 6 months.
Good to Know
HealthyChildren.org, the AAP's site for parents, says room sharing can lower the risk of SIDS by as much as 50% and is much safer than bed-sharing. NICHD's Safe to Sleep campaign adds that sharing a room is also safer than putting the baby to sleep in a room of their own. Room sharing only counts when the baby has their own surface: a sofa, armchair or adult bed is not a sleep space for a baby, even in your room. If your baby isn't breathing or can't be woken, call 911.
FAQ
How long should a baby sleep in the parents' room?
The AAP recommends room sharing for at least the first 6 months. It says "at least," so some families continue longer; your pediatrician can help you decide.
Is room sharing the same as co-sleeping?
No. Room sharing keeps the baby on their own surface in your room. Co-sleeping usually means bed-sharing, which the AAP can't recommend under any circumstances.
Why is room sharing safer?
HealthyChildren.org says it can cut the risk of SIDS by as much as 50%. NICHD's Safe to Sleep campaign adds that a baby in their own sleep space faces less risk of an adult or a sibling rolling onto them.
Do It in Buhata
Reminders and Calendar
Set a Reminder in Buhata for your baby's 6-month checkup so you can ask your pediatrician about moving the crib to their own room.
Open BuhataRelated Terms and Categories
- Safe sleep
The AAP's rules for lowering the risk of SIDS and suffocation: baby on the back, alone, on a firm flat surface in their own sleep space, every sleep.
- Co-sleeping
A parent and baby sleeping close together. Bed-sharing on the same surface is the form the AAP can't recommend; room-sharing on separate surfaces is the one it advises.
- Bassinet
A small bed made for a young baby, often kept beside the parents' bed. CPSC says it's for babies up to about 5 months or until they can push up on hands and knees.
- Crib transition
Moving a child from a crib to a toddler bed or regular bed, which the AAP ties to height or to the crib rail getting too low for them.
- Newborn
A baby in the first 28 days of life, the stage doctors also call the neonatal period.
Sources
HealthyChildren.org (AAP), "How to Keep Your Sleeping Baby Safe: AAP Policy Explained"; American Academy of Pediatrics, "Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environment," Pediatrics, 2022; American Academy of Pediatrics, "Safe Sleep"; NICHD Safe to Sleep, "Safe Sleep Environment for Baby" and "Ways to Reduce Baby's Risk"
- www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspx
- publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022
- www.aap.org/en/patient-care/safe-sleep
- safetosleep.nichd.nih.gov/reduce-risk/safe-sleep-environment
- safetosleep.nichd.nih.gov/reduce-risk/reduce
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